How to Improve Back Posture

Having a good posture is very important for good health. Incorrect posture can lead to pain, injury, and problems with basic body processes. A healthy back is curved three ways. Maintaining these natural curves is vital for good health, as are exercises to improve back alignment – as well as runway walking! Some of the best exercises to improve back alignment include the plate back exercise, a simple back extension, and a back bridge. A proper posture is crucial for keeping your whole body in proper shape. Before taking any advice, always consult with a doctor or medical professional.

Photo by SHVETS

A good posture is important for many reasons. It not only looks good but also helps your overall health. Taking care to hold your body correctly can prevent injuries, pain, and health problems. There are two main types of posture: dynamic posture and static posture. Choosing the right combination of both is the key to good health. Listed below are some easy ways to improve your posture. Read on to learn more about some of these exercises and the benefits they provide.

While sitting in a chair, keep your thighs and hips parallel to the floor. Aside from improving your overall health, maintaining a good posture is also important for your appearance. A good posture can make you look slimmer and more energetic. It will also help you avoid painful back and neck problems. And as long as you do it regularly, your posture should improve over time. This will help your back stay healthy and your body stay in a great position throughout the day.

Using a posture corrector is an essential tool in maintaining your back posture. It’s not just about sitting in the right position. While sitting in a chair, try to keep your hips and thighs parallel to the floor. This will help you achieve better posture and make your work more comfortable. Once you have mastered this technique, your back will thank you for it. You’ll feel more confident and relaxed. The best way to avoid a bad posture is to practice it every single day.

Another way to improve your back posture is to stand and sit upright. Your shoulders, hips, and legs should be in a straight line. Using your shoulders and hips in the right positions will help you improve your back posture. You should also make sure that your knees are bent. Taking care of your posture will not only benefit you physically, but mentally as well. This will improve your self-esteem and mood. If you’re sitting in a chair all day long, you’ll have less stress and more energy.

When sitting in a chair, make sure your legs and thighs are parallel to the floor. This will help your posture. If your thighs are parallel to the floor, you’re sitting properly. And sitting upright helps you to maintain good posture. As you get used to these practices, you’ll start to feel better and notice the results. By improving your back posture, you’ll be able to perform all tasks with greater confidence.

Proper posture is very important to improve your life and your health. It is not only important to look good, but it can also prevent injuries and pain. By holding your body in the proper position, you’ll be less likely to experience pain, injury, or health problems. Remember that good posture can also be improved by practicing the right techniques. Incorrect posture can result in backaches, neck, and even headaches. If your posture is not optimal, you’ll feel fatigued and unable to do your job efficiently.

It’s important to hold your body in a good posture, and you’ll feel better all around. Not only will it help you look better, but it will also improve your health and productivity. It’s also important to be aware of your body’s natural alignment. By learning how to sit and stand upright, you’ll be able to prevent back pain and other problems from affecting your daily life. In addition to improving your posture, you’ll be more productive at work and at home.

Proper posture is very important for your health. Having a good posture can improve your mood and reduce the risk of diseases such as cardiovascular disease and arthritis. It can also help your mental health. Standing taller can boost your energy levels and reduce the chance of having a potbelly. It’s important to maintain proper posture to look better in interviews, job interviews, and in everyday situations. The best posture is always the best and can make you appear younger in photographs too. Thinking about becoming a model. Stop by Latitude Talent to learn more about the platform.

Casting Red Flag Example

Here is an example of a fake casting. You can tell from the spelling errors in the email and the fact they are offering to “prepay” you for a booking you never completed. Do not fall for this types of red flags!

From: Keitravis Squire <keitravissquirephotos@gmail.com>

My name is John W. Wallace Jr, a freelance photographer and casting director for Keitravis Squire Photography. I wish to confirm receipt of your email regarding your interest in the upcoming shoot, Thank you and it would be an honor to work with you. For more information about Keitravis Squire Photography pls visit https://keitravissquire.com/

The Commercial photos are for what ? Our obligation in respect to this piece of project is to generate some marketable commercial advertisement to feature a large collection of designer bags, shoes, apparel, accessories and other items from our Italy based client(Pierotucci), where all models will pose with the various items and exhibit a commercial character to attract consumer’s attention. It’s very simple and works the same as any typical promotional or commercial advert shoot. The end product from the commercial shoot is an online media ad, electronic billboards and network media that would convince the public to make these collections a top choice among others.

ABOUT Pierotucci
Pierotucci started in the 1970’s on the picturesque via Toscanella in the city center of Florence. Their very first production included belts and men’s bags which were all the rage at that time. Piero used the knowledge he gained as an apprentice to Nardi in leather and his natural business sense to quickly establish himself in producing and distributing leather bags and accessories.
From these humble beginnings the owner, Piero Tucci, created a group of artisans who excelled in their craft and in 1972 officially established the Pierotucci Italian Leather Workshop. Their mission was to produce quality leather bags and small leather goods such as wallets, gloves and belts. As his reputation grew the company began to produce not only their own designs but also those of others such as Dunhill, Bally, Valentino, Fratelli Rossetti, Cole-Haan and Hugo Boss. Their distinctly elegant styled creations were the mainstay collection for boutiques serving the local and tourist shoppers all over Italy. Piero and his wife Loretta opened their first boutique in 1974 at via Porta Rossa with a complete line of ladies leather handbags, men’s accessories and more.

Pls visit https://www.pierotucci.com/en/leather-factory/47-our-story.html for more information.
Event date notice: you are to check your availability and choose the best date feasible for you between 11th,12th,18th and 19th of December, 2021. Please note that any day you pick cannot be changed later on except the changes are made a week before the shoot.

Location/Venue of event: We’re making arrangements for a suitable studio within your city for the event, you will receive the location details and driving direction as soon as the venue is confirmed.
Compensation: Paid ($5/hr.), Duration of four (4) hours shoot/gig and $ for the complete usage right for 3 months. Pierotucci are entitled to use the produced shoot for advert work for the period of 3 months only i.e it’ll be used till next year (2022) and this will be backed up by a contract.

Bonus: free lunch, models will receive copies of photo shoots via Dropbox or on a 2gb memory stick and all clothes, shoes and other accessories you will be wearing for the shoot will be yours after the shoot.
Time of Event: 10:00 A.M – 3:00 P.MNudity: NoNo level of experience is required (Free Model Coach available upon request).

NOTE: The total pay for this job is $($5/hr for four (4) hours + $ for the complete usage right). An advanced deposit/booking fee of $5 will be mailed upfront to you BEFORE the shoot to ensure your engagement on the upcoming project with us in line with our business ethics and the balance of $ will be paid at the venue as soon as the shoot is completed. Moreover, YOU WILL NOT ONLY RECEIVE A CERTIFIED PAYCHECK OF $ but also with an ADDITIONAL amount that you will use to pay for your wardrobes bills which you will forward to the designer in charge of your Wardrobe after processing the check. The payment for your wardrobe and clothing measurements has to be forwarded to the designer by you, reason being that, the payment for your wardrobe have to be made or billed to your name/info as requested and acceptable business terms by the designer to ensure a tallied customization and label to be printed on your costumes. Please be informed that you are NOT responsible for the funds that you will use to pay for your wardrobe, the funds will be mailed in one payment to you alongside with that of your upfront/booking payment I.e. (your advanced payment $0  plus extra amount for wardrobe cost and shipping fee all on one check)  I hope this is clear?

Models/actors may attend the shoot with their choice of escort (maximum of two) and should not arrive at location later than 9:30 a.m to commence make-ups and attend a brief introductory class about the proposed project and shoot starts by 10:15 a.m. This shoot is going to be fun as different acting characters may be involved, which is the real sense of this project. Take the courage to participate in this paid and legitimate offer as we look forward to working with you.

Final Note: we recommend that you read the content above over again for proper understanding and do not hesitate to ask questions. Below are the required payment and sign-up details you are to forward to us for filling and to mail you the aforementioned paycheck for your upfront and Wardrobe bills:
Name to be written on check/Your Legal name:Residence address:(Not Po. Box)Apartment number if any:City/state/zip code:Direct mobile phone number:Your available date:Your escort name if any:Your current occupation:Age:
Do not hesitate to ask any questions if any concerning the details above. I hope to hear from you as soon as possible and we look forward to working with you on this project.
Warmest Regards  

Free List of Casting Agencies

Photo by Ogo – 50 Free Casting Contacts

Casting Directors are the first port of entry into a model or actor auditioning for a role. In fact, when a client is seeking a model or actor for their project, they hire a casting agency who then reaches out to modeling and talent managers, agencies or platforms to find talent for the role. Here is a list of casting directors in New York and their contacts.

Amerifilm Casting, Inc., 151 First Avenue, Suite 225, New York, NY 10003. (646) 498-6252

Background, Inc., 200 West 20th Street, Suite 206, New York, NY 10011. (212) 645-8464

Bass-Visgilio Casting, 648 Broadway, Suite 912, New York, NY 10012. (212) 598-9032

Breanna Benjamin Casting, P.O. box 21077-PACC, New York, NY 10129. (212) 388-2347

Jay Binder Casting, 321 West 44th Street, Suite 606, New York, NY 10036

Block Casting, Box 170, 1710 First Avenue, New York, NY 10128. (212) 348-8371

Blue Man Productions, 599 Broadway, 5th Floor, New York, NY 10012. (212) 226-6366

Nora Brennan Casting, 752 West End Avenue, Suite Mezz C, New York, NY 10025. (212) 531-1825

See the FULL List Here: https://www.latitudetalent.com/single-post/list-of-casting-directors-in-new-york

BuzzFeed’s Cocoa Butter is now casting Black parents and their adult children

BuzzFeed’s Cocoa Butter – our Black culture and entertainment channel – is now casting Black parents and their adult children (21+) to play a fun card game together in a comedic video! More details given upon application.

You both must be accessible to Los Angeles. This is a paid opportunity, nonunion, and shoots in LA with COVID-19 precautions. Find More Free Casting Calls at Build Casting Online

Become a Model in 2022

Modeling is more than a pretty face. It’s to simulate a consumer who represents the brand. To put it simply, a company hires a model to advertise their product or service. Advertising comes in many forms. When people think of modeling, many assume that you have to be very tall and very thin. While that is the norm for editorial models, who frequently work on runway shows and high end fashion lines, many models are actually commercial talent. Commercial talent is everything except editorial modeling and that represents over 90% of the models you see on TV and print today. There is a huge push for alternative models, which is a model with a unique look or feature.

While landing a modeling agency can provide management and exposure to major casting calls, models do not need a modeling agency to become successful. There are many platforms online that allow talent to access free casting calls as well as services such as Latitude Talent studios that connects talent with the resources and opportunities to get started. Latitude is not an agency and we do not find or promise work. We can however promise to make finding the opportunities to start easy. To become a model, upload your photograph here.

Latitude Talent Cost: The Best in New York!

Latitude Talent Cost – The Most Affordable anywhere in New York

If you’re looking to become a model or actor, Latitude Talent Studios is a great start for any beginner. As a talent marketing service we specialize in helping beginners develop the materials they need for exceptional marketing, as well as providing a simple to use platform to access casting opportunities in their local market. Since our inception, Latitude has helped beginners access projects, as well as connect to a variety of casting clients. Models that have joined Latitude have been requested from modeling agencies including Crawford Models, MMG Models, Surface models and Dynasty Models International just to name a few. Whether your goal is to connect with local projects such as student films or nationwide castings, latitude has helped all. Read more Latitude Talent Reviews and Success Stories here. More frequent updates on success can be viewed here.

Latitude Talent Male Model – Tory

What makes Latitude different is that we are not an agency. We do not collect a commission or lock any type of talent into exclusive contracts, which allows you access to work with a multitude of companies, as well as pursue this journey full-time or part-time. We also don’t charge for training or photographs here, that is included in your enrollment. We also provide free updates for active talent every 6 months in you change your look or style. Fresh is best when it comes to pictures.

The Cost to Be a Model – Latitude Talent

latitude talent cost
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In the modeling industry, many models starting out are commercial print talent. Commercial print talent make up most of the modeling industry as they represent what we call “real people” castings. This makes starting out as a model or actor a fun hobby for most new comers.


To become a model, it takes time and a sense of being realistic. There is never a guarantee of landing jobs, any one that promises you that is not being honest. Also, anyone that says that modeling is free, is not accurate. Getting signed to an agency in 2021 takes more than luck, it takes being seen by the right people in the digital world, as many agencies no longer host open casting calls. In fact, IMG models stopped all open casting calls permanently according to their website.

To become a model, you have to get really good photographs. But that doesn’t mean you should spend thousands of dollars at one time. Another step could be to shop them to agencies. If you don’t hear back that is so very common, instead focus on landing casting calls online. Getting casting calls that match you is really hard and time consuming. Also, subscribing to a ton of websites is expensive and couple cost a model or actor hundreds a month. Using an easy platform like Latitude Talent can help beginner models get the tools and resources at the lowest cost possible in a New York market. In fact, photography is complimentary for new talent brought in from enrollment at meeting, making it a great way to build your portfolio starting out. Want to start out, the first step is coming in to learn and see if you are right for what our service can offer. If you are looking for an agency or a company to manage you on a commission, Latitude is not for you. If you are looking for a service to help you get access to to opportunities, Latitude Talent is a great first step in the right direction.

Casting Male Talent for Commercial

Pat Moran Casting Union (SAG) and Non-Union Male with Irish accent for a Commercial

Caucasian Male 30 to 50 (Scottish accent needed for this role)

Role: Speaking

Auditions: Self-submits (script provided)

Possible Zoom callbacks: Date – TBD

Shoots: April 18th-19th – date TBD

Location shoot: Md, D.C., Va. – TBD

Rate: SAG Scale

Usage: TBD

If you are SAG (Union) include your SAG #

If you are non-union, include your SAG status (SAG-eligible, must join, etc)

Please include a current selfie-type photo, resume (if available) and telephone number.

If your area code (the three numbers at the beginning of your phone number) is not a Baltimore, D.C. or Northern Virginia area code or if you do not live in these area codes, please let us know where you are located.

Submission policy:

ATTACH & SEND PHOTO, TELEPHONE NUMBER, AND RESUME to patmorantalent@gmail.com

SUBJECT LINE OF YOUR EMAIL TO READ THE ROLE “SCOTT-DK” This is a free casting post without any affiliation to Latitude.