How to Improve Back Posture

Having a good posture is very important for good health. Incorrect posture can lead to pain, injury, and problems with basic body processes. A healthy back is curved three ways. Maintaining these natural curves is vital for good health, as are exercises to improve back alignment – as well as runway walking! Some of the best exercises to improve back alignment include the plate back exercise, a simple back extension, and a back bridge. A proper posture is crucial for keeping your whole body in proper shape. Before taking any advice, always consult with a doctor or medical professional.

Photo by SHVETS

A good posture is important for many reasons. It not only looks good but also helps your overall health. Taking care to hold your body correctly can prevent injuries, pain, and health problems. There are two main types of posture: dynamic posture and static posture. Choosing the right combination of both is the key to good health. Listed below are some easy ways to improve your posture. Read on to learn more about some of these exercises and the benefits they provide.

While sitting in a chair, keep your thighs and hips parallel to the floor. Aside from improving your overall health, maintaining a good posture is also important for your appearance. A good posture can make you look slimmer and more energetic. It will also help you avoid painful back and neck problems. And as long as you do it regularly, your posture should improve over time. This will help your back stay healthy and your body stay in a great position throughout the day.

Using a posture corrector is an essential tool in maintaining your back posture. It’s not just about sitting in the right position. While sitting in a chair, try to keep your hips and thighs parallel to the floor. This will help you achieve better posture and make your work more comfortable. Once you have mastered this technique, your back will thank you for it. You’ll feel more confident and relaxed. The best way to avoid a bad posture is to practice it every single day.

Another way to improve your back posture is to stand and sit upright. Your shoulders, hips, and legs should be in a straight line. Using your shoulders and hips in the right positions will help you improve your back posture. You should also make sure that your knees are bent. Taking care of your posture will not only benefit you physically, but mentally as well. This will improve your self-esteem and mood. If you’re sitting in a chair all day long, you’ll have less stress and more energy.

When sitting in a chair, make sure your legs and thighs are parallel to the floor. This will help your posture. If your thighs are parallel to the floor, you’re sitting properly. And sitting upright helps you to maintain good posture. As you get used to these practices, you’ll start to feel better and notice the results. By improving your back posture, you’ll be able to perform all tasks with greater confidence.

Proper posture is very important to improve your life and your health. It is not only important to look good, but it can also prevent injuries and pain. By holding your body in the proper position, you’ll be less likely to experience pain, injury, or health problems. Remember that good posture can also be improved by practicing the right techniques. Incorrect posture can result in backaches, neck, and even headaches. If your posture is not optimal, you’ll feel fatigued and unable to do your job efficiently.

It’s important to hold your body in a good posture, and you’ll feel better all around. Not only will it help you look better, but it will also improve your health and productivity. It’s also important to be aware of your body’s natural alignment. By learning how to sit and stand upright, you’ll be able to prevent back pain and other problems from affecting your daily life. In addition to improving your posture, you’ll be more productive at work and at home.

Proper posture is very important for your health. Having a good posture can improve your mood and reduce the risk of diseases such as cardiovascular disease and arthritis. It can also help your mental health. Standing taller can boost your energy levels and reduce the chance of having a potbelly. It’s important to maintain proper posture to look better in interviews, job interviews, and in everyday situations. The best posture is always the best and can make you appear younger in photographs too. Thinking about becoming a model. Stop by Latitude Talent to learn more about the platform.

How to Model on Instagram

Models are flocking to instagram to get scouted, and there is a reason why. Before you post any photos however, you should define your style. Remember, people (and hopefully modeling agencies) will look at your entire profile and not just the pictures.

Latitude Featured in Vents Magazine Online

Consider what kind of vibe you want to convey with your pictures. Do you want to be a high-fashion model, a lifestyle model, or something in-between? These are all questions you should answer before starting your modeling career on Instagram.

Read More at: https://www.latitudetalent.com/single-post/3-tips-become-a-model-on-instagram

5 Tips to Get a Modeling Agency

To become a model, one needs to have a passion for the fashion industry. Most models get their break in the big cities such as New York, you can become a model any where. NYC attract many top models who are able to make a name for themselves with big budgets, agencies, and clients. Leaving the small town is an excellent way to get exposure in a city that has a large modeling community. The city also offers many interesting people and unique shooting locations.

Become a Model – Latitude NYC

However, it is important to understand that there is more to becoming a model than just “good looks”. In addition, you’ll likely have to take on a second job to cover your expenses. As a new model, you may find it difficult to find a reliable source of income to pay bills. You should consider the following tips in the video above.

Stay Safe Online: Here are Some Tips

Safety is important, especially for new models and actors. One of the most common things to be on the lookout for is people or businesses that will not meet with you first in person. Taking this main tip into consideration, this guide helps shines light on somethings to consider regardless of what industry you are in.

Photo by Anete Lusina

There are many tips to help you stay safe online, but there are a few that you must adhere to. The most important of these is to protect your identity. Be wary of social networking sites, especially when the person on the other end promises you work, but will never meet with you in person. Another way to stay safe online is to avoid sharing your physical location or address on the internet.

Cybercriminals prey on people’s curiosity to get access to their personal information. They post sensational content to draw you in and get your details. Never download anything from the internet, even if it comes from a reputable source without first doing your homework on who or where it is coming from. And remember that your laptop is not impenetrable. If you’re on public Wi-Fi, wait to enter personal information. This is the easiest way to avoid cybercrime.

Staying safe online means avoiding fraudulent websites. Keeping your passwords and personal information private is crucial. Cybercriminals can easily steal your information. That’s why it’s crucial to keep your passwords and security questions confidential. And make sure to check links before you click them. There are many tips and tricks to stay safe online. Just follow them and you’ll be on your way to being a safe and happy internet user. You’ll be surprised at how much better you’ll feel!

It’s important to keep your children safe when using the internet. While the Internet is a wonderful tool for learning and entertainment, it can be dangerous if your child is exposed to inappropriate content. It’s also important to make sure your child has access to age-appropriate content. Parents should use protective measures on their cell phones and other technology devices. While many of these tips may seem simple, they’re vital to keeping kids safe while online.

You should also avoid oversea frauds. They may be posing as a real person or a paid model, but this isn’t necessarily the case. Be cautious when talking with strangers and do your research. Doing so can help you stay safe online. However, beware of strangers you don’t know. In some cases, the person can pose as someone who looks very attractive. They do the same in the modeling industry, they claim to be a casting job and promise to send you a check. In fact they do, however the check is not real. Never accept a prepayment for any job you never completed first!

Latitude Talent values the safety of all members and encourages independent verification of any casting since they are from third parties.

Read more for models: https://latitudetalent.co/2020/02/26/avoid-modeling-red-flags-never-accept-a-check-for-an-audition/

Diverse Modeling Agencies: Who Does it Best in New York

Back in the early 1980’s and 1990’s, stereotype of a model was a mainly caucasian, tall and very thin. Now, there are so many brands that are seeking diverse, black modeling agencies in major cities like NYC that offer diversity in the modeling field which is great. They work with a diverse pool of models, including men, women, and children. If you’re looking for an agency to represent you, look for an established, well-respected agency if you have experience. Listed below are a few of the best reviewed agencies that you can find online with general research like we did. To get started, submit an online or mail submission. Once you’re accepted, you’ll need to be willing to meet the agency’s requirements. if you are called in that is…

NYLO Model and Talent Agency is a prestigious SAG-AFTRA franchised modeling agency that represents models of all ethnicities. This model agency is perfect for women who are looking for a career in the fashion industry. It encourages applicants from all backgrounds to submit their photos and be part of the team. The agency also represents models of all ages and ethnicities, and they’re proud to have representation for all.

Fusion Model Management is one of the smaller, boutique agencies in the Southwest. The agency’s female board members are all of color, and they work with a diverse roster of models. This agency, which represents a dozen faces, has an impressive track record of representing diverse talent. Its show packages typically include 46% non-white models, while Wilhelmina, a household name, came in second place with 33%.

Next Models is another top-ranked modeling agency in the Northeast. While it is run out of Miami, it also has offices in Atlanta, Charlotte, and Miami. The agency’s models have featured in countless international magazines, including Vogue, Marie Claire, and Elle. This organization is dedicated to the modeling community, and their models are treated as people. They focus on the top talent in the Southeast.

The Best Diverse and Black Modeling Agencies are located in the major cities of the United States. Depending on the location, the agency may have more than one office. In New York, the best model agencies have offices all over the world, which can be beneficial for you. For example, the Bella Agency in Miami Beach, founded in 2004, represents models in the Spanish and English language. The Bella Agency, which is an upscale, boutique agency in the South, also offers an online discovery form. Whether you’re looking for a professional agency or an opportunity to start a career in the fashion industry, this company has a presence in the city.

Marilyn Modeling Agency, known as Marilyn, is a top agency that has been around for over 25 years and has a rich history of launching successful models. Among the best-known model agencies in NYC, the Ford Modeling Agency also has offices in London and Milan. The Ford Modeling Agency is a pioneering agency in NYC, founded by Eileen and Jerry Ford. It was the first to offer advance payments to models, but the company later began to pay their clients after the modeling job was completed.

There are many other types of modeling agencies in NYC.

DNA Model Management is a top player in the modeling industry and was founded in 1993 by Eileen and Jerry Ford. They have offices in Paris, London, and NYC. Soul Artist Management is a small, boutique agency founded by Jason Kanner. The agency specializes in female and male models in New York and has offices in London, Sao Paulo. They are one of the best agencies in NYC for models.

Before applying to any agency, do your research. If you are having trouble getting signed to an agency like most, Latitude Talent is an online platform that can help connect you to public casting opportunities to get started.

Prepare for a TFP Photo Shoot

Here’s a Simple Tip for Models

Before a photo shoot, you must make sure you are ready and have everything you need. It is not enough to wear a nice dress and pose for the photographer. You also need to bring extra items. Some of the essentials are: water, makeup, hat, and sunglasses. You can also get virtual tours. This will help you get the feel of the location. Remember, if you show up too early, the photographer will not have time for you.

Before the photo shoot, you should prepare for the weather. You should ask a photographer how long the shoot will take. A good rule of thumb is about two hours. If the weather is bad, the shoot will be canceled. In addition, you should have time to set up hair, makeup, and props. After you have a few samples, you should talk with the models and get some feedback. Even if the models aren’t accustomed to working with a professional, they should be comfortable with them.

Photo by Darina Belonogova on Pexels.com

Casting Red Flag Example

Here is an example of a fake casting. You can tell from the spelling errors in the email and the fact they are offering to “prepay” you for a booking you never completed. Do not fall for this types of red flags!

From: Keitravis Squire <keitravissquirephotos@gmail.com>

My name is John W. Wallace Jr, a freelance photographer and casting director for Keitravis Squire Photography. I wish to confirm receipt of your email regarding your interest in the upcoming shoot, Thank you and it would be an honor to work with you. For more information about Keitravis Squire Photography pls visit https://keitravissquire.com/

The Commercial photos are for what ? Our obligation in respect to this piece of project is to generate some marketable commercial advertisement to feature a large collection of designer bags, shoes, apparel, accessories and other items from our Italy based client(Pierotucci), where all models will pose with the various items and exhibit a commercial character to attract consumer’s attention. It’s very simple and works the same as any typical promotional or commercial advert shoot. The end product from the commercial shoot is an online media ad, electronic billboards and network media that would convince the public to make these collections a top choice among others.

ABOUT Pierotucci
Pierotucci started in the 1970’s on the picturesque via Toscanella in the city center of Florence. Their very first production included belts and men’s bags which were all the rage at that time. Piero used the knowledge he gained as an apprentice to Nardi in leather and his natural business sense to quickly establish himself in producing and distributing leather bags and accessories.
From these humble beginnings the owner, Piero Tucci, created a group of artisans who excelled in their craft and in 1972 officially established the Pierotucci Italian Leather Workshop. Their mission was to produce quality leather bags and small leather goods such as wallets, gloves and belts. As his reputation grew the company began to produce not only their own designs but also those of others such as Dunhill, Bally, Valentino, Fratelli Rossetti, Cole-Haan and Hugo Boss. Their distinctly elegant styled creations were the mainstay collection for boutiques serving the local and tourist shoppers all over Italy. Piero and his wife Loretta opened their first boutique in 1974 at via Porta Rossa with a complete line of ladies leather handbags, men’s accessories and more.

Pls visit https://www.pierotucci.com/en/leather-factory/47-our-story.html for more information.
Event date notice: you are to check your availability and choose the best date feasible for you between 11th,12th,18th and 19th of December, 2021. Please note that any day you pick cannot be changed later on except the changes are made a week before the shoot.

Location/Venue of event: We’re making arrangements for a suitable studio within your city for the event, you will receive the location details and driving direction as soon as the venue is confirmed.
Compensation: Paid ($5/hr.), Duration of four (4) hours shoot/gig and $ for the complete usage right for 3 months. Pierotucci are entitled to use the produced shoot for advert work for the period of 3 months only i.e it’ll be used till next year (2022) and this will be backed up by a contract.

Bonus: free lunch, models will receive copies of photo shoots via Dropbox or on a 2gb memory stick and all clothes, shoes and other accessories you will be wearing for the shoot will be yours after the shoot.
Time of Event: 10:00 A.M – 3:00 P.MNudity: NoNo level of experience is required (Free Model Coach available upon request).

NOTE: The total pay for this job is $($5/hr for four (4) hours + $ for the complete usage right). An advanced deposit/booking fee of $5 will be mailed upfront to you BEFORE the shoot to ensure your engagement on the upcoming project with us in line with our business ethics and the balance of $ will be paid at the venue as soon as the shoot is completed. Moreover, YOU WILL NOT ONLY RECEIVE A CERTIFIED PAYCHECK OF $ but also with an ADDITIONAL amount that you will use to pay for your wardrobes bills which you will forward to the designer in charge of your Wardrobe after processing the check. The payment for your wardrobe and clothing measurements has to be forwarded to the designer by you, reason being that, the payment for your wardrobe have to be made or billed to your name/info as requested and acceptable business terms by the designer to ensure a tallied customization and label to be printed on your costumes. Please be informed that you are NOT responsible for the funds that you will use to pay for your wardrobe, the funds will be mailed in one payment to you alongside with that of your upfront/booking payment I.e. (your advanced payment $0  plus extra amount for wardrobe cost and shipping fee all on one check)  I hope this is clear?

Models/actors may attend the shoot with their choice of escort (maximum of two) and should not arrive at location later than 9:30 a.m to commence make-ups and attend a brief introductory class about the proposed project and shoot starts by 10:15 a.m. This shoot is going to be fun as different acting characters may be involved, which is the real sense of this project. Take the courage to participate in this paid and legitimate offer as we look forward to working with you.

Final Note: we recommend that you read the content above over again for proper understanding and do not hesitate to ask questions. Below are the required payment and sign-up details you are to forward to us for filling and to mail you the aforementioned paycheck for your upfront and Wardrobe bills:
Name to be written on check/Your Legal name:Residence address:(Not Po. Box)Apartment number if any:City/state/zip code:Direct mobile phone number:Your available date:Your escort name if any:Your current occupation:Age:
Do not hesitate to ask any questions if any concerning the details above. I hope to hear from you as soon as possible and we look forward to working with you on this project.
Warmest Regards  

How to Deal With Rejection

Photo by HARSH KUSHWAHA on Pexels.com

Before you can begin to deal with your feelings of rejection, it’s important to acknowledge them. Reminding yourself that rejection is norma and that everyone will face sooner or later can help you feel less afraid. If you accept rejection as a natural part of life, whether it happens in the modeling or talent industry or not, you may be better able to deal with it when you are faced with rejecting a part for an agent or project.

Accepting rejection on a personal level makes it more difficult to accept rejection emotionally. It is best to give up feelings of personal rejection and consider the situation as objectively as possible. Sometimes it helps to look at your behavior and how you present yourself; this does not mean that the rejection is because you did something wrong. This moment of rejection isn’t easy.

Instead of letting this rejection turn into the natural fear we all have, try to use it as an opportunity to grow and find courage. Think about what happened and find out what you can do, but don’t let rejection stop you for too long. Think about all the positive factors you will experience if you are brave and try to figure out the reasons and circumstances for your rejection. If you are willing to show personal courage and seek feedback after being rejected, you can do both.

Free List of Casting Agencies

Photo by Ogo – 50 Free Casting Contacts

Casting Directors are the first port of entry into a model or actor auditioning for a role. In fact, when a client is seeking a model or actor for their project, they hire a casting agency who then reaches out to modeling and talent managers, agencies or platforms to find talent for the role. Here is a list of casting directors in New York and their contacts.

Amerifilm Casting, Inc., 151 First Avenue, Suite 225, New York, NY 10003. (646) 498-6252

Background, Inc., 200 West 20th Street, Suite 206, New York, NY 10011. (212) 645-8464

Bass-Visgilio Casting, 648 Broadway, Suite 912, New York, NY 10012. (212) 598-9032

Breanna Benjamin Casting, P.O. box 21077-PACC, New York, NY 10129. (212) 388-2347

Jay Binder Casting, 321 West 44th Street, Suite 606, New York, NY 10036

Block Casting, Box 170, 1710 First Avenue, New York, NY 10128. (212) 348-8371

Blue Man Productions, 599 Broadway, 5th Floor, New York, NY 10012. (212) 226-6366

Nora Brennan Casting, 752 West End Avenue, Suite Mezz C, New York, NY 10025. (212) 531-1825

See the FULL List Here: https://www.latitudetalent.com/single-post/list-of-casting-directors-in-new-york

BuzzFeed’s Cocoa Butter is now casting Black parents and their adult children

BuzzFeed’s Cocoa Butter – our Black culture and entertainment channel – is now casting Black parents and their adult children (21+) to play a fun card game together in a comedic video! More details given upon application.

You both must be accessible to Los Angeles. This is a paid opportunity, nonunion, and shoots in LA with COVID-19 precautions. Find More Free Casting Calls at Build Casting Online